Health Vaccination for Travellers

  Why contraception fails It's natural to assume that if someone is using contraception, they are protected against unexpected pregnancy. But sadly this isn't always the case. One can end up pregnant even after using protection and hence written below is a detailed list pg reasons as to why contraception can fail: Why does contraception fail?   ● Keep in mind that no method of contraception is 100% effective. There are methods which are referred to as 98% to 99% effective and that means that for every 100 couples that choose the specific type of contraceptive method, it is a given that 1 or 2 may experience pregnancy.     ● Also the method of contraception must be used exactly according to the manufacturer’s instructions to ensure full effectivity. Not all people use contraception perfectly. In that case, the method of contraception loses its effectiveness. For instance, the combined oral contraceptive pill is 99.7% effective when used with exact details. There must be proper c

  It's already a couple of months into 2022 and it's high time to set the foundation for success with regards to your resolution. To wish to Quit Smoking needs a lot of resilience and steel-hard determination.   For smokers who wish to quit without fail, this right here is the time to take steps to help make your transition to not smoking easier and better than ever before.   ● Set a date to quit.   Mark a date in the calendar and circle it in bold colours. Let it be the date that you wish to make a change in your life once and for all. Let the date work as an alarm and set it far in advance, roughly about 4 to 6 weeks. This will give enough time for people to go through the day.   ● Start Cutting Back If you’re planning to stop smoking in the future, then you need to begin with baby steps. You need to work gradually to make the transition to everyday life without nicotine.   ● Consider limiting the locations where you wish to initiate a smoke.   Smoke outside o

  1. Find a reason. To get motivated, you need a powerful, personal reason to quit. To Stop smoking is a huge step that can change lives around you as well.   2. There’s more to it than just tossing your cigarettes away . Smoking is an addiction and a pretty tough one to quit. Accepting it makes it easier for you to focus on your next step. The brain is hooked on nicotine. Without it, you are bound to go through withdrawal symptoms. You can get medical help or can join quit-smoking classes and apps, counselling, so on.   3. Consider taking Nicotine Replacement Therapy   When you Quit Smoking , nicotine withdrawal may cause a variety of symptoms in you ranging from headaches to mood swings and so on. Nicotine replacement therapy is essential to curb these urges.   4. Prescription Pills   Medicines can help curb cravings and may also make smoking less satisfying. 5. Lean On Your Loved Ones   Leaning on your friends, family, and other loved ones can help you go throu