How to Handle Insomnia While Quitting Smoking?
Handle Insomnia While Quitting Smoking According to research, 42% of smokers who give up deal with insomnia, and 80% of smokers who are still smoking report that their sleep problems get worse after quitting. Sleep issues are a typical adverse effect of quitting smoking as per statement from Stop smoking service Richmond. During this stage of quitting smoking, new ex-smokers may sleep more than normal. You may experience drowsiness and fatigue as your body adjusts to losing many doses of nicotine and other substances throughout the day. Don't resist the need for more rest if this describes how you feel. Take naps whenever possible, and go to bed earlier than normal. With a short time, your body will recover. On the other end of the scale are ex-smokers who have trouble sleeping at all. Insomnia is another typical nicotine withdrawal effect as per experts from stop smokingservice Teddington and stop smoking service Twickenham. Try these tips recommended by Stop smokin...