How to Handle Insomnia While Quitting Smoking?

Handle Insomnia While Quitting Smoking

 According to research, 42% of smokers who give up deal with insomnia, and 80% of smokers who are still smoking report that their sleep problems get worse after quitting.

Sleep issues are a typical adverse effect of quitting smoking as per statement from Stop smoking service Richmond. During this stage of quitting smoking, new ex-smokers may sleep more than normal. You may experience drowsiness and fatigue as your body adjusts to losing many doses of nicotine and other substances throughout the day.  Don't resist the need for more rest if this describes how you feel. Take naps whenever possible, and go to bed earlier than normal. With a short time, your body will recover. On the other end of the scale are ex-smokers who have trouble sleeping at all. Insomnia is another typical nicotine withdrawal effect as per experts from stop smokingservice Teddington and  stop smoking service Twickenham.

Try these tips recommended by Stop smoking service Isleworth, and Stop smoking service Hampton to help you sleep better at night and enjoy your nicotine-free days.

1. Reduce your caffeine intake by half.

Caffeine is metabolised more faster by smokers than by nonsmokers. As a result, smokers must consume more caffeine in order to get the same benefits as nonsmokers.

If you stop smoking without decreasing your coffee intake, your body will rapidly become over-caffeinated, making you restless and irritated. While you don't have to give up coffee entirely, you might not be able to drink as much as you used to.

2. Remove your nicotine patch before going to bed.

There is evidence that nicotine influences the release of neurotransmitters that might impact sleep, such as dopamine and serotonin.

3. When individuals smoke, this can contribute to insomnia, but quitting can also cause changes that make sleeping more difficult.

Nicotine replacement treatment (NRT) is intended to supply a particular quantity of nicotine to the body without exposing it to the damaging effects of cigarette smoking. Nicotine replacement therapy (NRT) products, such as patches, lozenges, and gum, help lessen nicotine cravings and make quitting easier, says the experts of Stop smoking service Whitton.

4. Establish a Relaxing Bedtime Routine

Nicotine withdrawal symptoms might make it difficult to relax and unwind in order to sleep. Finding ways to assist you transition to sleep is critical if you are worried, irritated, jumpy, or restless.

Having a peaceful bedtime routine might help you overcome sleeplessness caused by nicotine withdrawal.

5. Establish a Digital Curfew

Because nicotine withdrawal has already interrupted your sleep-wake cycle, other variables that make sleep difficult might be significantly more disruptive. Using electronic gadgets, for example, immediately before night might make it difficult to fall and remain asleep.

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