Know the Four Stages to Quit Smoking
What Are the Four Stages of Quit Smoking? The use of tobacco, including cigarettes, cigars, e-cigarettes, and smokeless tobacco, increases the risk of developing a number of diseases and ailments. Smoking is responsible for around 90% of lung cancer fatalities and approximately 80% of chronic obstructive pulmonary disease deaths (COPD). Nicotine, a substance found in cigarettes, induces physical addiction. Furthermore, smoking can become a socially acceptable habit, making it difficult for many smokers to quit. Most people have to try to quit smoking several times before they finally succeed. The use of either counseling or medicine increases the chances of effectively quitting smoking , but combining both is more beneficial. When trying to stop smoking, smokers often go through four stages, which are as follows: 1. Consideration (thinking about quitting but not ready to quit) Smokers ponder quitting at this stage, but they intend to do so in the near future (probably six...