7 Surprising facts about Quit smoking
Quit smoking facts More than you may realise, quitting smoking has a number of enormous advantages that can help you defeat nicotine's power. A heavy smoker might find these ten eye-opening facts from The Best of Health about quitting smoking helpful in breaking their habit permanently. Following are the surprising facts about quit smoking: 1. If you stop smoking, you won't gain as much weight as you think. Smokers worry a lot that stopping the habit may make them gain weight. It might, but probably not in the way you expect. The more nicotine-dependent and heavier smoker you are, the more weight you are likely to gain when you stop smoking, claim experts from the Kyoto Medical Centre in Japan. If you don't already smoke much or have reduced your smoking, this is fantastic news. However, the weight increase is actually not so severe if you smoke a lot. Heavy smokers only gained an average of 2.5 pounds over the course of three months, according to a study done by the ...