Health Vaccination for Travellers

  Here are 5 advantages of visiting travel clinic specialist before you leave for foreign. 1. They can give you the most recent advice regarding immunizations. Many tourists wind up in a travel clinic for vaccinations (vaccines). The benefits of modern medicine for your health are demonstrated by vaccines: keep you healthy even while you cross borders by preventing infections and diseases. It's critical to ensure you are completely protected against any diseases you might contract when travelling because they are far more prevalent there. Additionally, those who are more susceptible to common illnesses like the flu or the measles may be more easily exposed to ill passengers in confined environments like airports and aeroplanes and run the risk of contracting those illnesses themselves. 2. They can inform you on the local food and water safety. Travel medicine involves more than just getting immunizations and medicines in advance. It also involves taking particular prec

Quit smoking facts More than you may realise, quitting smoking has a number of enormous advantages that can help you defeat nicotine's power. A heavy smoker might find these ten eye-opening facts from The Best of Health about quitting smoking helpful in breaking their habit permanently. Following are the surprising facts about quit smoking: 1. If you stop smoking, you won't gain as much weight as you think. Smokers worry a lot that stopping the habit may make them gain weight. It might, but probably not in the way you expect. The more nicotine-dependent and heavier smoker you are, the more weight you are likely to gain when you stop smoking, claim experts from the Kyoto Medical Centre in Japan. If you don't already smoke much or have reduced your smoking, this is fantastic news. However, the weight increase is actually not so severe if you smoke a lot. Heavy smokers only gained an average of 2.5 pounds over the course of three months, according to a study done by the

Emergency Contraception Myths Using emergency contraception is similar to changing a tyre in that you probably don't think about it until it's absolutely necessary. While simple instructions for changing a tyre are a quick Google search away for those in need, it's a little more difficult to separate the facts from popular myths when it comes to emergency contraception. Here are seven emergency contraception myths and the truth behind them that you may have heard. Myth No. 1: There is only one type of EC. The morning-after pill may come to mind when you think of emergency contraception. However, there are several pill forms of emergency contraception available, as well as a non-pill method. Morning-after pills are classified into two types. Plan B One-Step and its generic counterparts are available as a single pill containing 1.5 milligrams of levonorgestrel, a progesterone-like hormone. According to the American College of Obstetricians and Gynaecologists, this is th