Tips to Quit Smoking Effectively
Quit Smoking Smoking is such an addictive behaviour that your efforts to quit can be futile. But the good news is that there are some tips which can help you to lead a smoke-free life. But first, let's learn some few facts about Tobacco use and exposure. According to a recent study, smoking is responsible for more than two million deaths globally each year. Even though most people are aware of these disturbing statistics about tobacco use, they keep on sticking to this addictive trend. To quit smoking, you must change your game plans and completely cut out nicotine out of your life. Below are some tips which can help you to break free from tobacco and nicotine use: I. Try nicotine replacement therapy You can consult your GP and get a prescription about the appropriate nicotine replacement therapy. The advantage of nicotine replacement therapy is that it helps you in overcoming cravings for nicotine. You can visit stop smoking services inTeddington and