Tips to Quit Smoking Effectively

Quit Smoking

Smoking is such an addictive behaviour that your efforts to quit can be futile. But the good news is that there are some tips which can help you to lead a smoke-free life.

But first, let's learn some few facts about Tobacco use and exposure. According to a recent study, smoking is responsible for more than two million deaths globally each year.

Even though most people are aware of these disturbing statistics about tobacco use, they keep on sticking to this addictive trend. To quit smoking, you must change your game plans and completely cut out nicotine out of your life.

Below are some tips which can help you to break free from tobacco and nicotine use:

      I.        Try nicotine replacement therapy
You can consult your GP and get a prescription about the appropriate nicotine replacement therapy. The advantage of nicotine replacement therapy is that it helps you in overcoming cravings for nicotine. You can visit stop smoking services inTeddington and get the following replacement therapy:

•  Nicotine patches and lozenges 
•  Non-nicotine stop-smoking medications
•  Electronic cigarettes

    II.       Delay the urge
If you have an intense craving for tobacco, you can decide to delay the urge to smoke tobacco for 20 or 30 minutes. You can delay the urge by going to public places where smoking is prohibited or chew some mint to curb the urge to smoke. You can also get help by obtaining a NHS free stop smoking kit.

   III.       Get physical activity
It has been proved that when you get in an intense physical activity such as jogging or running, it can reduce your tobacco cravings.

  IV.       Incorporate relaxation techniques
These are techniques such as deep breathing, yoga, stretching and much more. Relaxation techniques can make your tobacco cravings go away and help you maintain a positive mindset.

   V.       Get support
You can get help to quit smoking from a support group or a health professional. You can also consider going online to read success stories of someone who overcame tobacco addiction.

  VI.       Remind yourself of the benefits
You can remind yourself of the benefits of arising when you quit tobacco, such as leading a healthy life and saving money. Each time you have a tobacco craving, you can keep reminding yourself of the benefits.