Health Vaccination for Travellers

  Stop Smoking Just one more puff and I'm done with cigarettes. That is how smokers justify themselves and their actions to themselves and others. Smoking will eventually accompany you on a path to serious health problems. The majority of smokers do not want to quit, and those who do are unable to do so. This is most likely due to people's inability to figure out how to break this terrible habit. Keep in mind that your mind is your most powerful tool. Nothing can stop you if you make up your mind to do something. Learn some simple tricks to help you quit smoking . Once you've made the decision to stop smoking, follow these simple steps to make the process go faster and easier. 1. Determine why you are smoking. To begin, you must identify the source of your smoking. Try to come up with a 'excuse' for smoking. Try to figure out why you smoke, whether it's for stress, digestion, or just for fun. Now write down these lines and set a goal for yourself to not sm

  Covid 19 test Testing for COVID-19 is crucial in the fight against the virus. Understanding COVID-19 tests , including the various types of tests and their applications, as well as the different types of samples used in the tests, is critical to making an informed decision that meets your needs. According to the CDC, we've broken down each type of test and explained the benefits of each so travelers know everything they need to know before their next trip. RT-PCR This is the gold standard of COVID-19 tests, providing the most precise results. A reverse transcription polymerase chain reaction (RT-PCR) test detects genetic material using Nucleic Acid Amplification Tests (NAAT). NAATs can be done with a nose swab (which looks like a long Q-tip) or saliva. According to the CDC, "the NAAT procedure works by first amplifying – or making many copies of – the virus's genetic material present in a person's specimen." "NAATs can detect very small amounts of S

  Birth control precautions Birth control pills , also called oral contraceptives, are medications you take by mouth to prevent pregnancy. According to the  Food and Drug Administration (FDA) Trusted Source , they’re an effective method of birth control with a success rate of about 91 percent (or a failure rate of 9 percent). Oral contraceptives that contain small amounts of hormones are known as birth control pills. Birth control pills contain hormones that prevent pregnancy by preventing ovulation, or the release of an egg from the ovary. Some birth control pills also alter the uterine lining, making it less likely for a fertilized egg to implant. Birth control pills come in a pack with one pill for each day of the 28-day cycle. You take a birth control pill on a daily basis, usually at the same time each day, depending on the pill. This keeps certain hormones elevated, reducing your chances of becoming pregnant. Complementary pills The hormones estrogen and progesterone are