Health Vaccination for Travellers

Smoking has long been known to have devastating effects on one’s health, but quitting can seem like an overwhelming challenge. For many, going it alone isn’t the answer, which is why stop smoking services have become an invaluable resource. Not only do these services offer professional support, but they also provide personalised plans tailored to individual needs, making the process of quitting far more manageable. In this blog, we will explore the benefits of quitting smoking , discuss how such services can positively impact your health, and look into the b est ways to quit smoking . The Health Benefits of Quitting Smoking It's no secret that stopping smoking is one of the best things you can do for your health. The sooner you stop, the quicker your body begins to repair the damage caused by smoking. Within just a few days, your heart rate drops, and within weeks, your lung function starts to improve. Over time, the risk of life-threatening illnesses like heart disease, stroke...

Some people may experience severe negative effects from stopping smoking . When experiencing withdrawal, many people feel like they have the illness. This is because smoking has an impact on all bodily systems. Your body must get used to not having nicotine after quitting. It's crucial to keep in mind that these adverse effects are just transient. Headaches and Nausea Smoking has an impact on all bodily systems. As the nicotine exits your body, headaches, nausea, and other physical symptoms are frequent. Tingling in Hands and Feet You could experience tingling in your hands and feet as your circulation starts to get better. Coughing and Sore Throat As your lungs start to filter out the mucus and other detritus smoking produces, you can have a cough and sore throat. Increased Appetite and associated Weight Gain Your hunger is increased when you stop smoking because you feel more energised. Some people also eat more because they avoid the "hand to mouth" habit of smoking b...

  Some people may experience severe negative effects from quitting smoking . When experiencing withdrawal, many people feel like they have the illness. This is because smoking has an impact on all bodily systems. Your body must get used to not having nicotine after quitting. It's crucial to keep in mind that these adverse effects are just transient. Headaches and nausea Smoking has an impact on all bodily systems. As the nicotine exits your body, headaches, nausea, and other physical symptoms are frequent. Tingling in hands and feet You could experience tingling in your hands and feet as your circulation starts to get better. Coughing and sore throat As your lungs start to filter out the mucus and other detritus smoking produces, you can have a cough and sore throat. Increased appetite and associated weight gain Your hunger is increased when you stop smoking because you feel more energised. Some people also eat more because they avoid the "hand to mouth" habit of smoking...

All you need to know: Smoking and Covid Smoking has always raised a lot of concern to health authorities worldwide. As a result of the novel corona virus, clinical experts have warned that nicotine intakers are standing at higher risk than non-smokers. The study warns that smokers are likely to be more vulnerable to COVID-19 through contact with finger and lips with contaminated cigarettes. At the time when we are overcome by this communicable virus, sharing cigarette can have grave drawbacks. It is often said that smokers are usually found to get more and easily infected by sar-cov-2(a virus which causes the COVID-19). During the corona viruses’ disease pandemic, the issue of tobacco smoking band risk for acute respiratory infection is again topical. What is the risk of smokers being get affected by sars-cov-2? Currently, there is no ready proof that assures us about the risk, whether its being getting increased or decreased in smokers due to sars-cov-2. To get the solution we st...

Like any other drug addiction, perils of smoking need no introduction. The detrimental effects of smoking might not be visible so early, but once they are it becomes impossible to cure it or even stop doing it. This addiction has already taken a toll on the lives of many people worldwide and continues to do so. Another key issue with smoking is, even if the smoker is successfully able to quit it, it can return. The urge is so strong that will power can be proved insignificant. There are numerous stop-smoking services that claim they can get you away from this addiction but quitting smoking id, not a child’s play. There is no evidence needed to emphasize the need to quit smoking services. Smoking reduces the average life span of a person. Quitting this habit as soon as possible is the only way to save lives and lives healthily. Maple leaf pharmacy has the best “ stop smoking services ” that can help you in your fight against tobacco. We employ various efficient methodologies and...

An Easy Step-By-Step Plan to Help You Quit Smoking Introduction We all like to lead a healthy life which is free of health issues and diseases. But, we often forget that the path to a healthy life begins with our habits and behavior patterns. The food we eat, exercise and rest patterns are influential in making our lives healthy. But, one of the most significant hazards to it is addictions. There are several types of habits like alcoholism, drug addictions and smoking. To stay away from the disadvantages of smoking, we need to make use of the Quit Smoking Service.             Steps to Quit Smoking If you have understood that the habit you have of smoking is dangerous and you want to get rid of it, there are several plans and ways in which you can achieve that goal. Some of the steps to Stop Smoking Service are: Know the health hazards of smoking. Take a firm decision and resolve to stick to it. Do not s...

Smoking is a bad habit and we all know that. Smoking not only affects your health but also people around you. Many people try to quit smoking but fail because most of the times, the decision is not well planned. Also, people who quit cold turkey have higher chances of failure than the ones who take help from stop smoking service. So how should you quit smoking? Read below self-help tips that will help you quit smoking gradually and never look back! 1. Make a real plan to stop smoking: Fix a date and stick to it. Sticking to the 'not a drag' rule can help. Whenever you find yourself wavering from the promise you made to yourself, say this aloud "I will not have even a single drag" and stick with this until these cravings pass. Plan ahead for times where resisting smoking might be difficult - a party for instance - and devise your actions and escape routes in advance. 2. Ask for help: Addictions are linked to overwhelming emotions. Sometimes it is dif...