7 Surprising facts about Quit smoking

Quit smoking facts

More than you may realise, quitting smoking has a number of enormous advantages that can help you defeat nicotine's power. A heavy smoker might find these ten eye-opening facts from The Best of Health about quitting smoking helpful in breaking their habit permanently. Following are the surprising facts about quit smoking:

1. If you stop smoking, you won't gain as much weight as you think.

Smokers worry a lot that stopping the habit may make them gain weight. It might, but probably not in the way you expect. The more nicotine-dependent and heavier smoker you are, the more weight you are likely to gain when you stop smoking, claim experts from the Kyoto Medical Centre in Japan. If you don't already smoke much or have reduced your smoking, this is fantastic news. However, the weight increase is actually not so severe if you smoke a lot. Heavy smokers only gained an average of 2.5 pounds over the course of three months, according to a study done by the researchers.

2. Giving up Smoking May Increase Your Attractiveness by Three Times

Yellow fingers and foul breath are one thing, smokers are substantially less attractive sexually than non-smokers. Non-smokers are in fact, on average, three times more attractive to potential spouses than smokers. As an added benefit, quitting smoking will result in improved blood flow, which heightens sexual sensitivity and heightens desire.

3. Giving Up Will Reduce Your Stress Levels

Many smokers claim to feel at ease after lighting a cigarette. In actuality, however, those who give up smoking have much lower levels of stress. Contrary to popular belief, nicotine does not actually calm you down, according to the NHS Choice website Quit Making Excuses. Stress and anxiety are caused by your body's nicotine cravings between smokes. This implies that you will feel less anxious when you smoke your next cigarette. The truth is that once you stop smoking and those cravings are gone for good, you'll feel a lot less anxious.

4. Non-Smokers Have a 2x Lower Chance of Having a Heart Attack

The British Heart Foundation (BHF) claims that smoking causes fatty material to accumulate in the arteries, raising the risk of a heart attack. But contrary to popular belief, quitting smoking significantly lowers the risk of having a heart attack. According to the BHF, smokers are practically twice as likely to get a heart attack as non-smokers.

5. Non-Smokers Have a 3 Times Lower Chance of Having a Stroke

Smoking is frequently associated with lung cancer, but it also increases your risk of having a stroke. Smokers are actually three times more likely than non-smokers to experience a stroke, according to the Stroke Association. This is due to the fact that tobacco smoke includes approximately 7,000 harmful compounds, which you inhale when you smoke. According to the Stroke Association, these substances affect and harm cells throughout your body. Your risk of stroke is increased by these changes.

6. You Have a Better Chance of Living Longer Than Smokers

Last but not least, it's well known that smoking can be fatal, but a 30-year study conducted at the University of Oslo in Norway shows that the situation is far worse than you might think. 45 percent of the men and 33 percent of the women who identified as heavy smokers had passed away in the previous 30 years. However, just 18% of men and 13% of women died during the same period among their non-smoking counterparts.

7. You Have 6 times Lower Risk of Mouth Cancer Than Heavy Smokers

People frequently connect smokers with yellowed teeth. Smoking, however, has many greater risks for your mouth than just that. Smokers are more likely to acquire gum disease and, more concerningly, oral cancer, according to NHS Choices. In fact, according to the NHS, smoking 20 or more cigarettes a day increases your risk of mouth cancer by six times compared to not smoking.