Want To Stop Smoking In 2022? The Time To Start Is Now

 

It's already a couple of months into 2022 and it's high time to set the foundation for success with regards to your resolution. To wish to Quit Smoking needs a lot of resilience and steel-hard determination.

 For smokers who wish to quit without fail, this right here is the time to take steps to help make your transition to not smoking easier and better than ever before.

 ● Set a date to quit.

 Mark a date in the calendar and circle it in bold colours. Let it be the date that you wish to make a change in your life once and for all. Let the date work as an alarm and set it far in advance, roughly about 4 to 6 weeks. This will give enough time for people to go through the day.

 ● Start Cutting Back

If you’re planning to stop smoking in the future, then you need to begin with baby steps. You need to work gradually to make the transition to everyday life without nicotine.

 ● Consider limiting the locations where you wish to initiate a smoke. 

Smoke outside only and limit the places you smoke as much as possible. If you happen to smoke in your car, please stop doing so. Try to systemically cut out on smoking by just bringing a single cigarette with you, instead of the entire pack.

 ● Watch What You Drink

Your drinking habits can dramatically impact your success with regards to your being able to stop smoking.

 ● Learn to cope with your stress.

Stress is one of the main factors that push a person to smoke more than is required. Stress is an enemy to anyone who wishes to quit smoking and can even be the reason behind relapses.