Preparing to quit: 10 tips to help you quit smoking

 

1. Find a reason.

To get motivated, you need a powerful, personal reason to quit. To Stop smoking is a huge step that can change lives around you as well.

 2. There’s more to it than just tossing your cigarettes away. Smoking is an addiction and a pretty tough one to quit. Accepting it makes it easier for you to focus on your next step. The brain is hooked on nicotine. Without it, you are bound to go through withdrawal symptoms. You can get medical help or can join quit-smoking classes and apps, counselling, so on.

 3. Consider taking Nicotine Replacement Therapy

 When you Quit Smoking

, nicotine withdrawal may cause a variety of symptoms in you ranging from headaches to mood swings and so on. Nicotine replacement therapy is essential to curb these urges.

  4. Prescription Pills

 Medicines can help curb cravings and may also make smoking less satisfying.

5. Lean On Your Loved Ones

 Leaning on your friends, family, and other loved ones can help you go through this tough patch of giving up smoking. Your close ones can encourage you to keep going, especially when you want to give in to temptation. 

6  Take a Break

 One reason people smoke is that nicotine helps them relax. Do something that relaxes you or take a break from your hectic schedule.

 7. Avoid Triggers

  It’s harder to stick to your no-smoking goal if you give up on other triggers. This may be anything from alcohol to certain places that are synonymous with your smoking habits.

 8. Keep trying

Many people need to try several times before giving up cigarettes. It's okay to give in to cravings but then never forget to bounce back. Tiniest efforts lead on to greater heights. 

 9. reward yourself.

  There are some online calculator figures you can save by not wasting money on cigarettes. Enjoy with that money and reward yourself.

 10. Remember Time Is on Your Side

As soon as you quit, you begin to notice immediate health benefits. In the long run, you will lower your chance of getting lung cancer.

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