Can Stop Smoking Services Increase Your Chances of Quitting?

how effective are stop smoking services for helping you quit

Quitting smoking is one of the best decisions you can make for your health, but it’s not easy. Many smokers try to quit on their own and relapse due to nicotine cravings, stress, or habit triggers. Fortunately, stop smoking services across the UK are designed to give you the support, structure, and motivation you need to succeed.

In this guide, we will learn how these services can significantly increase your chances of quitting for good.

Why Quitting Smoking Is So Difficult

Nicotine addiction affects both the body and the mind, making withdrawal symptoms hard to manage. According to some reports, only about 4–7% of people who try to quit without help remain smoke-free long term. That’s why expert-led stop smoking support can make such a big difference; it turns determination into a plan.

How Stop Smoking Services Work

Stop Smoking Services offer evidence-based guidance, emotional encouragement, and access to stop smoking treatments such as nicotine replacement therapy (NRT) and prescription medicines. Most programmes include weekly one-to-one or group counselling sessions where trained advisers help you set goals, track progress, and overcome challenges.

To understand how these services work in practice, let’s look at their two main components.

Personalised Stop Smoking Support

Advisers work with you to understand your triggers, routines, and motivations. They’ll create a personalised quit plan that fits your lifestyle, whether that means lifestyle changes, managing cravings at work, coping with stress, or staying smoke-free at social events.

Medical Treatments and Aids

Alongside behavioural support, you’ll have access to proven aids such as medicines that can help you quit. Combining these treatments with regular support can triple your chances of success compared to willpower alone.

NHS Stop Smoking Service: Evidence-Based Results

The NHS stop smoking service offers free, confidential help through local pharmacies, clinics, and online tools. Studies show people using these programmes are up to three times more likely to quit successfully than those who try unaided. Continuous support, progress tracking, and follow-ups make relapse far less likely.

The Best Way to Quit Smoking — Combining Support and Treatment

The best way to quit smoking is by pairing medical treatment with structured behavioural support. This dual approach addresses both the physical addiction and the mental habits that keep you smoking.

Start Your Smoke-Free Journey Today

If you’re ready to take the first step towards a healthier future, pharmacies like Maple Leaf Pharmacy offer trusted NHS stop smoking services to help you begin your recovery journey.

You can get in touch with Maple Leaf Pharmacy to book your consultation and start your personalised quit plan today.

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