How can a stop smoking service help you quit for good?

Stop smoking service help you quit for good

Local stop smoking services are friendly, free, and can significantly increase your chances of successfully giving up smoking. These services, staffed by expert advisers, offer a variety of tried-and-true methods to assist you in quitting. During the first few months after you quit smoking, they will provide you with accurate information and advice, as well as professional support.

Here are some tips to help you resist the urge to smoke when it strikes.

1. Try nicotine replacement therapy

Nicotine gum, lozenges, nasal sprays, and inhalers are examples of short-acting nicotine replacement therapies that can help you overcome intense cravings. These short-acting therapies are usually safe to use in conjunction with long-acting nicotine patches or a non-nicotine stop-smoking medication.

Electronic cigarettes (e-cigarettes) have recently gained popularity as a substitute for smoking traditional cigarettes. However, e-cigarettes have not been shown to be any safer or more effective than nicotine replacement therapy in helping people quit smoking.

2. Avoid potential triggers

Tobacco cravings are most likely to be strongest in places where you smoked or chewed tobacco the most, such as at parties or bars, or when you were stressed or sipping coffee. Determine your triggers and devise a strategy to avoid or overcome them without using tobacco.

Don't put yourself in a position to relapse. If you used to smoke while talking on the phone, for example, keep a pen and paper nearby to keep you occupied with doodling rather than smoking.

3. Avoid having "just one."

To satisfy a tobacco craving, you may be tempted to smoke just one cigarette. But don't kid yourself into believing you can stop there. Having just one frequently leads to having two. And you might end up smoking again.

4. Engage in some physical activity

Physical activity can help you avoid tobacco cravings. Even short bursts of activity, such as running up and down the stairs several times, can alleviate a tobacco craving. Take a walk or jog outside.

Squats, deep knee bends, pushups, running in place, or ascending and descending a level of stairs can all be done at home or at the office. Try prayer, sewing, woodworking, or journaling if you're not a fan of physical activity. Do chores like cleaning or filing papers to distract yourself.

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