Why do you feel sick when you quit smoking?
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It's crucial to keep in mind that these adverse effects are just transient.
Headaches and nausea
Smoking has an impact on all bodily systems. As the nicotine exits your body, headaches, nausea, and other physical symptoms are frequent.
Tingling in hands and feet
You could experience tingling in your hands and feet as your circulation starts to get better.
Coughing and sore throat
As your lungs start to filter out the mucus and other detritus smoking produces, you can have a cough and sore throat.
Increased appetite and associated weight gain
Your hunger is increased when you stop smoking because you feel more energised. Some people also eat more because they avoid the "hand to mouth" habit of smoking by substituting food for smoke. Each results in a weight increase.
Intense cravings for nicotine
As a smoker, your body is reliant on nicotine. When it doesn't have it, it will crave it. Between the second and fourth week, cravings reach their pinnacle.
Irritability, frustration, and anger
Your mind and body need to adjust because you're giving up something on which you've been dependent. This frequently results in agitation and rage.
Constipation
The colon and small bowel are impacted by nicotine. As your body learns to live without nicotine, constipation may occur after you stop using it.
Anxiety, depression, and insomnia
Smokers are more likely to experience depression and anxiety, while the cause of this is unknown. Smoking might help you feel better. When you stop smoking, you could experience increased anxiety and depression. Additionally typical is insomnia.
Dry mouth
A dry mouth is frequently brought on by smoking. As you acclimatise, the tension and anxiety brought on by withdrawal may get worse.
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