What are the common side effects of quitting smoking

 

Quit smokking

Smoking has a number of severe health consequences, including an increased chance of major diseases like cancer and heart disease. It can also result in a premature death.

While these dangers are a solid reason to quit, withdrawal symptoms can make quitting difficult for some people. Irritability, headaches, and strong nicotine cravings are some of the symptoms.

Although quitting smoking can be difficult, the rewards to your physical and emotional health are well worth the effort.

Side effects of quitting smoking

For some people, the adverse effects of quitting smoking might be severe. When people are going through withdrawal, they often feel like they have the illness. This is due to the fact that smoking has an impact on all of your body's systems. When you stop smoking, your body must acclimatise to the lack of nicotine. It's vital to keep in mind that these adverse effects will only last a short time.

Nausea and headaches

Smoking has an impact on all of your body's systems. As the nicotine exits your body, you may experience headaches, nausea, and other physical symptoms.

Hands and feet tingling

You may experience tingling in your hands and feet as your circulation improves.

Sore throat and coughing

As your lungs clear out the mucus and other material created by smoking, you may experience a cough and sore throat.

Increased appetite and associated weight gain

When you stop smoking, you gain more energy, which boosts your hunger. Some people eat more as a result of substituting food for cigarettes to avoid the "hand to mouth" habit of smoking. Both of these factors contribute to weight gain. Source you can trust.

Nicotine cravings are really strong

When you smoke, your body becomes addicted to nicotine. It will crave it if you don't provide it to it. Cravings are at their peak between two and four weeks.

Anger, irritability and frustration

You're making a significant shift, and your mind and body will need to adjust to the loss of something on which you've become reliant. This frequently results in frustration and wrath.

Constipation

Nicotine has an effect on the small intestine and colon. When you stop using nicotine, your body may become constipated as it adjusts to not having it.

Anxiety, despair, and insomnia are all symptoms of anxiety.

The explanation for this is unknown, although smokers have a higher risk of sadness and anxiety. To feel better, you can smoke. When you stop smoking, you may experience increased anxiety and depression. Insomnia is another prevalent ailment.

Depression is a very serious illness. It's preferable to seek medical help, since they may prescribe talk therapy, medicines, or light treatment.

Concentration problems

It can be tough to concentrate at first due to all of the unwanted effects of quitting smoking.

Dry mouth

Dry mouth is frequently caused by smoking. As you adjust, the stress and anxiety associated with withdrawal can make things worse.