5 Positive Changes you see after quitting smoking

 

Quit smoking body changes

Stop smoking is good for your health and your wallet, but you might not realize how much of a difference it can make to your appearance. Here are five ways quitting smoking can improve your appearance, from wrinkle reduction to better oral health:

1. Smooth Skin

Smoking can cause wrinkles to form prematurely not only on your face, but also on other parts of your body, such as your inner arms. This is because cigarette smoke contains chemicals that can harm collagen and elastin, which are the components of your skin that give it a youthful appearance and allow it to bounce back. Furthermore, the nicotine in cigarettes may cause blood vessels to narrow, resulting in less oxygen and nutrients reaching your skin.

The good news is that if you quit smoking, you can prevent wrinkles and slow down the aging of your face.

2. Better oral health

Yellow teeth is one of the more noticeable side effects of smoking. This occurs because the nicotine and tar in cigarettes stain your teeth's enamel, turning it yellow or brown. Smoking has also been discovered to be a major risk factor for gum disease, as well as an increased risk of tooth loss.

Dentists, on the other hand, agree that quitting smoking can significantly improve your oral health. Ex-smokers may notice a reduction in gum disease after just one year of quitting, lowering their risk of tooth loss. If you've given up smoking and want to improve the appearance of your teeth, you could try incorporating whitening products into your oral hygiene routine.

3. Thick Hairs

Your hair, like your skin, requires proper blood flow to look healthy. Because smoking reduces blood flow, your hair follicles may lack the oxygen and nutrients they require for healthy growth.

Toxins in cigarette smoke can lower estrogen levels in women, which could lead to hair thinning. As if that wasn't bad enough, smoking has also been linked to premature greying of the hair. You can prevent premature aging of your scalp and slow down any hair loss associated with smoking by quitting smoking.

4. Improved Nails

Although improving the appearance of your nails may not be one of your primary motivations for quitting smoking, it can be a pleasant side effect. The nicotine and tar found in cigarettes can stain your nails and the surrounding nail bed in the same way that smoking stains your teeth. Smoking can also prevent oxygen from reaching your fingernails, causing them to discolor. Fortunately, once you quit smoking, this staining may disappear. You might even be able to see the staining fade away with your natural nail growth, providing a visible reminder of your quit journey.

5. Increased physical fitness

When it comes to quitting smoking, many people are concerned about gaining weight, so incorporating healthy eating and a fitness routine into your quit plan can help alleviate these concerns.

Exercise can help you not only manage withdrawal symptoms and reduce cravings, but it can also help you get in shape and feel more confident. Furthermore, because quitting smoking improves your circulation and lung function, working out will be much easier for you, and your overall fitness performance will improve.