Why Quitting Tobacco is Difficult for Long Time Users?

Why Quitting Tobacco is Difficult for Long Time Users?

Though many ex-smokers admit that quitting smoking was perhaps one of the hardest milestones that they ever accomplished, yet there are millions of people who have been able to do it and so can you.

One of the first steps to quit smoking is understanding the reason behind your desire to smoke. Once you understand your urge, you can prepare yourself to find the best ways to stop smoking. The baby steps include building a plan to gradually quit smoking, learn to manage your cravings, and even refer to opt for stop smoking treatment if required.

The truth behind the withdrawal:

One of the main reason’s smokers keep smoking and have an insatiable urge to continue smoking is nicotine. Nicotine is a chemical in cigarettes that makes one heavily addicted to smoking. Over time, your body gets used to having that set dose of nicotine. Often, the urge is triggered by stressful conditions. However, the more you increase smoking‚ the more nicotine you need to feel normal. When you cut off the nicotine supply to your body, you may feel uncomfortable and crave cigarettes. This phase is referred to as the stage of withdrawal. It takes time to get over the withdrawal. Most physical symptoms go away within days or weeks, but cigarette cravings may stick around longer and demand professional help. The Stop smoking service Whitton can offer you great help and motivation in the process of quitting smoking.

Triggers:

Over time, certain activities, feelings, and people become linked to your smoking and are termed as the "trigger". Try to anticipate these smoking triggers and this shall help you to craft ways to deal with them. Spend more time with non-smokers and in zones where smoking is restricted. Keep your mind and hands busy. Constantly reminding yourself of the purpose as to why you want to stop smoking shall help you excel. Think of the happiness and joy that a successful attempt would bring to you. Do not hesitate from seeking professional medical help from professionals offering Stop smoking services at Hampton.