Effects of sudden relapse after you quit smoking

Effects of sudden relapse after you quit smoking

Quitting smoking can definitely be one of the hardest tasks; given how terribly addictive it is. The challenge is real given the constant mental addiction that keeps getting triggered at intervals initiating the need to indulge in a good smoke.

Even with serious determination, you can still face quite some slip-ups causing a relapse. Worry not as this isn't the end of the journey and is very common among people who have taken up the oath to quit smoking.

The major causes of relapse are related to a multitude of factors such as stress, weight gain, and the constant vicious cycle of symptoms caused due to nicotine and tobacco withdrawal. There are various ways to approach for help to quit smoking. The Stop smoking service Whitton and the stop smoking services Hampton, for instance, provides one of the best available quit smoking services if you are religiously attempting to quit smoking.

Let not relapses pull you down:

The best news perhaps regarding the methods of effectively combating the relapse is accepting the fact that slip-ups may occur weeks, months or even years after one has decided to quit smoking. So you shouldn't be de-motivated at any cost. While the unexpected urges are hard to deny, a strong determination and carefully procured path can surely help you to stop smoking for once and for all.

Keeping it in mind:

To keep a steady determination is important. There are many stop smoking treatments like chewing gums especially designed to quit smoking.  But the most important battle that's to be fought is in the mind. Give up the idea that one cigarette or one or two puffs don't cause much harm. These are the thoughts that trigger a full-blown relapse. And even if you fall into relapse, begin from the scratch as it’s never too late to start all over again.