Does exercise help when trying to Quit smoking?
Does exercise help when trying to Quit smoking? Introduction Smoking is a nasty habit but trying to quit smoking is much more difficult than one can realize. People who are struggling with tobacco addictions experience withdrawal symptoms like depression, irritability and have trouble sleeping. Plus, the craving for it is the worst. It has been reported that exercise reduces withdrawal symptoms related to nicotine addiction. Besides exercise, you can opt for Stop smoking service Twickenham to help you out if you are struggling with withdrawal symptoms or are finding it difficult to quit smoking. How can exercise help? A research conducted by Dr Bailey at St. George's University of London (UK) reported that "nicotine-treated mice undertaking 2- or 24-hour day wheel running displayed a withdrawal symptom severity compared with the sedentary group." Quit smoking now and exercise regularly! Exercise can benefit you in the following ways: ● Exercise helps in di