How to Manage Hay Fever Symptoms All Year Round
Hay fever , or allergic rhinitis, is a common condition that affects many people, especially during the spring and summer months when pollen levels are at their highest. However, for some, hay fever symptoms can be a year-round nuisance. In this article, we'll explore effective hay fever management techniques and prevention strategies to help you cope with the symptoms throughout the year. What Is Hay Fever? Hay fever occurs when the immune system overreacts to airborne allergens like pollen, dust mites, or pet dander. The body releases chemicals such as histamine, which leads to symptoms like sneezing, a runny nose, itchy eyes, and congestion. While it is most commonly associated with the warmer months, hay fever can persist all year round if you are sensitive to indoor allergens. What are the Common Hay Fever Symptoms? The symptoms of hay fever vary from person to person but typically include: Sneezing Watery, itchy eyes Runny or blocked nose Itchy throat Coughing Fatigue For som...